BSc in Nutrition from hereThe University of Bergen is not behind this service.
I plan the week's dinners, so you do not have to.
Seven dinners, a finished shopping list and recipes you can follow. It all arrives as one message every Monday. No app.
- 499 NOK per month
- No lock-in
- No app
Monday 7 February
Hello Kari! Your meal plan for week 42 is ready. Dinners, recipes and the shopping list: henriettehagen.no/u/8f3a2d1c Have a good week. Best wishes, Henriette
I know why it is hard
You already know what is healthy. That was never the problem.
- It is four o'clock. You are standing in front of the fridge.
- You know you ought to eat more fish. You do not know what to make with it.
- The recipes you find serve four. There are two of you.
- You have changed your habits before. It lasted two weeks.
- And you cannot face one more app.
It is not willpower you are short of. It is that nobody has made the decisions for you.
So that is what I do.
Henriette Hagen
Bachelor i ernæring, Universitetet i Bergen
How it works
You tell me a little about yourself
Eight short questions. Two minutes.
I plan the week
The message is on your phone on Monday morning.
You shop and cook
The shopping list is done. So are the recipes.
An ordinary week
Everyday Norwegian food. Nothing you have to order online. Most of the dinners take under 40 minutes.
If you have allergies, I plan the week around them. Every week.
Get your first weekWeek 42
- MondayOven-baked salmon with potatoes and broccoli35 min
- TuesdayChicken casserole with root vegetables40 min
- WednesdayTomato soup with wholemeal bread and egg20 min
- ThursdayBeef patties with onions and pea stew30 min
The rest of the week arrives by text on Monday morning.
Gift card
Do you know someone who should be eating better?
Plenty of people eat the same thing every day because it is easier than thinking of something new. Not because they do not want to, but because cooking for one is tiring to plan.
Give them one, three or six months of ready-made meal plans. You get the code by text and can pass it on whenever suits you. The person receiving it needs no account.
See gift cards- No account needed to buy one
- The code reaches you by text straight away
- Valid for a year, so it can be used whenever suits
I studied nutrition in Bergen because I thought people lacked knowledge.
They do not. Everyone I met knew what was healthy. What they lacked was someone to decide what dinner would be on Thursday.
So now I do that.
Henriette Hagen
Bachelor i ernæring, Universitetet i Bergen
499 kroner per month
Everything included. No lock-in.
- Seven dinners, plus breakfast and lunch
- A shopping list for the whole week, in the order you walk the shop
- Recipes step by step
- Adapted to allergies and to what you do not like
- Every past week gathered on My page
Would you rather meet me in person? A one to one session in Oslo, 1 299 NOK.
Questions I am often asked
Do I need to download an app?
No. Everything arrives as an ordinary text message on your phone. You tap the link in the message and the meal plan opens. There is nothing to log in to and nothing to install.
What does it cost?
499 kroner a month. That gives you a new meal plan every Monday, a finished shopping list and all the recipes. There is no lock-in period and no hidden costs.
What if I have allergies?
You tell me your allergies when you sign up, and I keep those ingredients out of your meal plans entirely. Every plan is checked automatically against your list before it is sent, and I read through the ones where there is a judgement to make.
I only cook for myself. Does it still work?
Yes, and that is most people. You tell me how many you cook for, and I work out the recipes and the shopping list accordingly. Cook for one, and you get quantities for one.
I am over 70. Is this for me?
Yes. The service was built precisely for people who would rather not use apps and gadgets. The text is large, the buttons are large, and everything arrives as an ordinary text message. If you can read a text and tap a link, you can use Henriettehagen.
I also write about food
The things I am asked most often, written down. Free to read, with nothing to sign up for.
Kostholdsplan for eldre: hva den bør inneholde
En kostholdsplan for en på 65 skal se annerledes ut enn en for en på 30. Her er hva som skal stå i den, og hva som er unødvendig.
Billig middag som fortsatt er god mat
Sju hverdagsmiddager som koster under 40 kroner per porsjon, uten at det smaker av sparing. Norsk mat, vanlige råvarer.
Handlelisten som holder hele uken
Én handletur i uken i stedet for fire, mindre kasting og lavere regning. Slik setter du opp en handleliste som stemmer når du står i butikken.
Next Monday you could stop thinking about it
Two minutes now, and I take the rest.
Get startedHenriette Hagen