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I plan the week's dinners, so you do not have to.
Seven dinners, a finished shopping list and recipes you can follow. It all arrives as one message every Monday. No app.
- 329 NOK a month after that
- No lock-in
- No app
ExampleMonday 7 February
Hello Kari! Your meal plan for week 42 is ready. Dinners, recipes and the shopping list: henriettehagen.no/u/8f3a2d1c Have a good week. Best wishes, Henriette
BSc in Nutrition from the University of Bergen · The University of Bergen is not behind this service.
I know why it is hard
You already know what is healthy. That was never the problem.
- It is four o'clock. You are standing in front of the fridge.
- It was cod yesterday too. And last Thursday.
- The recipes you find serve four. There are two of you.
- You have changed your habits before. It lasted two weeks.
- And you cannot face one more app.
It is not willpower you are short of. It is that nobody has made the decisions for you.
So that is what I do.
Henriette Hagen
Bachelor i ernæring, Universitetet i Bergen
How it works
You tell me a little about yourself
Ten short steps. About five minutes.
I plan the week
The first plan arrives straight away. After that, a new one every Monday morning.
You shop and cook
The shopping list is done. So are the recipes.
An ordinary week
Everyday Norwegian food. Nothing you have to order online. Most of the dinners take under 40 minutes.
If you have allergies, I plan the week around them. Every week.
Get your first weekWeek 42
- MondayOven-baked salmon with potatoes and broccoli35 min
- TuesdayChicken casserole with root vegetables40 min
- WednesdayTomato soup with wholemeal bread and egg20 min
- ThursdayBeef patties with onions and pea stew30 min
The rest of the week arrives by text on Monday morning.
329 kroner per month
Everything included. No lock-in.
- Seven dinners, plus breakfast, lunch and an evening meal
- A shopping list for the whole week, in the order you walk the shop
- Recipes step by step
- Adapted to allergies and to what you do not like
- Every past week gathered on My page
You enter your card, get a full meal plan, and decide afterwards. Cancel during the week and you are never charged.
Try a week freeWould you rather meet me in person? A one to one session by video, by phone or in Oslo, 799 NOK.
Questions I am often asked
Do I need to download an app?
No. Everything arrives as an ordinary text message on your phone. You tap the link in the message and the meal plan opens. There is nothing to log in to and nothing to install.
What does it cost?
The first week is free. After that it is 329 kroner a month, which gives you a new meal plan every Monday, a finished shopping list and all the recipes. There is no lock-in period and no hidden costs.
Can I cancel whenever I like?
Yes. You cancel on My page in two taps, or by sending me a message. If you cancel during the free week, you are never charged. Otherwise you keep access for the period you have already paid for, and you are not charged again.
I only cook for myself. Does it still work?
Yes, absolutely! You choose how many you cook for, and I adjust the quantities in the recipes and the shopping list. If you only cook for yourself, you get quantities for one.
Do I have to cook dinner all seven days?
No. The plan has seven dinners, but you use them as it suits you. If you eat out one day or have leftovers, simply skip that dinner. Tell me what your week usually looks like when you sign up, and I take it into account when the plans are put together.
I am over 70. Is this for me?
Yes, the service is made to be easy to use. You get a text message with a link to the meal plan, and you do not need to download any app. The meal plan has large text and clear buttons, and I am happy to help if you get stuck.
Gift card
Do you know someone who should be eating better?
Plenty of people eat the same thing every day because it is easier than thinking of something new. Not because they do not want to, but because cooking for one is tiring to plan.
Give them one, three or six months of ready-made meal plans. You get the code by text and can pass it on whenever suits you. The person receiving it needs no account.
See gift cards- No account needed to buy one
- The code reaches you by text straight away
- Valid for a year, so it can be used whenever suits
Nutrition from the Norwegian Food Composition Table
The numbers are not guesswork
Every ingredient is looked up in Matvaretabellen, the Norwegian Food Safety Authority's official table of what Norwegian food contains. Calories, protein, fat and salt in the recipes are calculated from it, not estimated.
I studied nutrition in Bergen because I thought people lacked knowledge.
They do not. Everyone I met knew what was healthy. What they lacked was someone to decide what dinner would be on Thursday.
So now I do that.
Henriette Hagen
Bachelor i ernæring, Universitetet i Bergen
I also write about food
The things I am asked most often, written down. Free to read, with nothing to sign up for.
Hvor mye protein trenger jeg etter 60?
Hvor mye protein trenger jeg etter 60? Behovet forsvinner ikke med alderen. Her får du en enkel måte å regne på og matforslag uten pulver.
Kostholdsplan for eldre: hva den bør inneholde
En kostholdsplan for en på 65 skal se annerledes ut enn en for en på 30. Her er hva som skal stå i den, og hva som er unødvendig.
Billig middag som fortsatt er god mat
Syv hverdagsmiddager som koster under 40 kroner per porsjon, uten at det smaker av sparing. Norsk mat, vanlige råvarer.
Next Monday you could stop thinking about it
Five minutes now, and I take the rest.
Try a week freeHenriette Hagen